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	<title>BeFrocked</title>
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	<link>http://www.befrocked.com</link>
	<description>Frock Boutique ~ Downtown Asheville</description>
	<lastBuildDate>Tue, 01 May 2012 19:45:05 +0000</lastBuildDate>
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		<title>pretty sundress &amp; storefront mannekins</title>
		<link>http://www.befrocked.com/happy-sunday/</link>
		<comments>http://www.befrocked.com/happy-sunday/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 13:00:54 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.befrocked.com/?p=442</guid>
		<description><![CDATA[***a sunny sunday sundress by bobi with a subtle luxury scarf and cowboys belt*** ***springtime storefront*** enjoy! xoxo, jenny]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p><a href="http://www.befrocked.com/wp-content/uploads/2012/04/010.jpg"><img class="aligncenter" title="010" src="http://www.befrocked.com/wp-content/uploads/2012/04/010-144x300.jpg" alt="" width="144" height="300" /></a></p>
<p style="text-align: center;">***a sunny sunday sundress by bobi with a subtle luxury scarf and cowboys belt***</p>
<p><a href="http://www.befrocked.com/wp-content/uploads/2012/04/011.jpg"><img class="aligncenter size-medium wp-image-444" title="011" src="http://www.befrocked.com/wp-content/uploads/2012/04/011-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">***springtime storefront***</p>
<p style="text-align: center;">enjoy!</p>
<p style="text-align: center;">xoxo, jenny</p>
]]></content:encoded>
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		<item>
		<title>scarves, summer, and the hottest yoga clothes ever</title>
		<link>http://www.befrocked.com/scarves-summer-and-the-hottest-yoga-clothes-ever/</link>
		<comments>http://www.befrocked.com/scarves-summer-and-the-hottest-yoga-clothes-ever/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:00:04 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.befrocked.com/?p=435</guid>
		<description><![CDATA[we know yoga isn&#8217;t about how awesome you look&#8230;but these amazing foldover yoga pants from So Low will make you glow from within&#8230; ***So Low crop yoga legging $51, french terry raglan $59, Nikibiki leopard bandeau $12*** ***new scarves arrived yesterday, delivering more brights &#38; prints to the shop*** ***colorful hair ties + bright camis &#38; tanks [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">we know yoga isn&#8217;t about how awesome you look&#8230;but these amazing foldover yoga pants from So Low will make you glow from within&#8230;</p>
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0043.jpg"><img title="004" src="http://www.befrocked.com/wp-content/uploads/2012/04/0043-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">***So Low crop yoga legging $51, french terry raglan $59, Nikibiki leopard bandeau $12***</p>
<p><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0013.jpg"><img class="aligncenter size-medium wp-image-437" title="001" src="http://www.befrocked.com/wp-content/uploads/2012/04/0013-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">***new scarves arrived yesterday, delivering more brights &amp; prints to the shop***</p>
<p><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0021.jpg"><img class="aligncenter" title="002" src="http://www.befrocked.com/wp-content/uploads/2012/04/0021-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">***colorful hair ties + bright camis &amp; tanks + straw hats +jean shorts = SUMMER DRESSING made easy***</p>
<p style="text-align: center;">xoxo, jenny</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>new jewelry lines @ frock&#8211;blee inara &amp; love heals</title>
		<link>http://www.befrocked.com/new-jewelry-lines-frock-blee-inara-love-heals/</link>
		<comments>http://www.befrocked.com/new-jewelry-lines-frock-blee-inara-love-heals/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:11:46 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.befrocked.com/?p=422</guid>
		<description><![CDATA[new jewelry and accessories are pouring in the door at frock boutique!  we have a new line called &#8220;love heals&#8221; out of ojai california, conceived by a mother-daughter-son team of designers, and created from lovingly sourced materials right in california. the concept is simple&#8211;you choose a strand and add the charms that speak to you to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">new jewelry and accessories are pouring in the door at frock boutique!  we have a new line called &#8220;love heals&#8221; out of ojai california, conceived by a mother-daughter-son team of designers, and created from lovingly sourced materials right in california.</p>
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0053.jpg"><img class="aligncenter size-medium wp-image-423" title="005" src="http://www.befrocked.com/wp-content/uploads/2012/04/0053-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">the concept is simple&#8211;you choose a strand and add the charms that speak to you to create a custom piece that is completely your own.  (mom and i didn&#8217;t waste any time creating our personal pieces.)</p>
<p><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0063.jpg"><img class="aligncenter size-medium wp-image-424" title="006" src="http://www.befrocked.com/wp-content/uploads/2012/04/0063-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">***a variety of charms and strands***</p>
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/013.jpg"><img class="aligncenter size-medium wp-image-427" title="013" src="http://www.befrocked.com/wp-content/uploads/2012/04/013-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">***my personal creation***</p>
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/012.jpg"><img class="aligncenter size-medium wp-image-426" title="012" src="http://www.befrocked.com/wp-content/uploads/2012/04/012-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">***stacked bracelets from top to bottom:  gold fill bangles by elizabeth bradfield, kitsch boho hair tie, braid and bead wrap bracelets by blee inara, beaded bracelet w/ charms by love heals***</p>
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0072.jpg"><img class="aligncenter size-medium wp-image-425" title="007" src="http://www.befrocked.com/wp-content/uploads/2012/04/0072-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">***a full &amp; fabulous jewelry case***</p>
<p style="text-align: center;">stop in , say hey, and check out all the new baubles &amp; gems!</p>
<p style="text-align: center;">xoxo, jenny</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>a chilly spring day calls for an adorable lightweight sweater</title>
		<link>http://www.befrocked.com/a-chilly-spring-day-calls-for-an-adorable-lightweight-sweater/</link>
		<comments>http://www.befrocked.com/a-chilly-spring-day-calls-for-an-adorable-lightweight-sweater/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 08:00:15 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.befrocked.com/?p=413</guid>
		<description><![CDATA[after all the super warm weather, today it gets seasonably cool again. but fear not, frock has got you covered with cozy spring-weight cardigans, raglan pullovers, and ponchos. just throw one over your spring dress or favorite jeans &#38; tee combo and you&#8217;ll be good to go! *delicious textures *************************** *top your spring dress and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">after all the super warm weather, today it gets seasonably cool again.</p>
<p style="text-align: center;">but fear not, frock has got you covered with cozy spring-weight cardigans, raglan pullovers, and ponchos.</p>
<p style="text-align: center;">just throw one over your spring dress or favorite jeans &amp; tee combo and you&#8217;ll be good to go!</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0071.jpg"><img class="aligncenter size-medium wp-image-416" title="007" src="http://www.befrocked.com/wp-content/uploads/2012/04/0071-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">*delicious textures</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0062.jpg"><img class="aligncenter size-medium wp-image-414" title="006" src="http://www.befrocked.com/wp-content/uploads/2012/04/0062-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">***************************</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0012.jpg"><img class="aligncenter size-medium wp-image-415" title="001" src="http://www.befrocked.com/wp-content/uploads/2012/04/0012-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">*top your spring dress and &#8212; voila! &#8212; chilly spring day appropriate.</p>
<p style="text-align: center;">(this beachy hooded grandpa cardigan is one of my personal faves).</p>
<p style="text-align: center;">
<p style="text-align: center;">stay cool! (and warm)</p>
<p style="text-align: center;">xoxo jenny</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>springtime at frock</title>
		<link>http://www.befrocked.com/springtime-at-frock-3/</link>
		<comments>http://www.befrocked.com/springtime-at-frock-3/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:44:36 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.befrocked.com/?p=386</guid>
		<description><![CDATA[what a year for color and fun fashion with inspiration spanning so many decades&#8230; pastel pink cropped jeans, perfect white tops, vibrant scarves, gold toned jewelry, and giant floral prints&#8230; this is a season to celebrate for sure! *oh frock, how we love thee *a vintage feel &#38; feminine style from &#8220;nougat&#8221;   *a variety [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">what a year for color and fun fashion with inspiration spanning so many decades&#8230;</p>
<p style="text-align: center;">pastel pink cropped jeans, perfect white tops,<br />
vibrant scarves, gold toned jewelry, and giant floral prints&#8230;</p>
<p style="text-align: center;">this is a season to celebrate for sure!</p>
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0011.jpg"><img class="aligncenter size-medium wp-image-397" title="001" src="http://www.befrocked.com/wp-content/uploads/2012/04/0011-168x300.jpg" alt="" width="168" height="300" /></a></p>
<p style="text-align: center;">*oh frock, how we love thee</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0042.jpg"><img class="aligncenter size-medium wp-image-396" title="004" src="http://www.befrocked.com/wp-content/uploads/2012/04/0042-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;">*a vintage feel &amp; feminine style from &#8220;nougat&#8221;</p>
<p style="text-align: center;">
<p> <a href="http://www.befrocked.com/wp-content/uploads/2012/04/0052.jpg"><img class="aligncenter size-medium wp-image-400" title="005" src="http://www.befrocked.com/wp-content/uploads/2012/04/0052-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">*a variety of spring-ready denim washes from &#8220;iT! jeans&#8221; &#8211; these are amazing and flying out the door!</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0061.jpg"><img class="aligncenter size-medium wp-image-391" title="006" src="http://www.befrocked.com/wp-content/uploads/2012/04/0061-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">*sumptuous shades &amp; a beautiful hand make these scarves from &#8220;subtle luxury&#8221; so very special</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.befrocked.com/wp-content/uploads/2012/04/0041.jpg"><img class="aligncenter size-medium wp-image-389" title="image 2" src="http://www.befrocked.com/wp-content/uploads/2012/04/0041-232x300.jpg" alt="" width="232" height="300" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">HAPPY SPRING! xoxo jenny</p>
]]></content:encoded>
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		<item>
		<title></title>
		<link>http://www.befrocked.com/360/</link>
		<comments>http://www.befrocked.com/360/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 14:59:44 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.befrocked.com/?p=360</guid>
		<description><![CDATA[Holiday Window with Handmade Paper Strips I don&#8217;t know why I can obsess over some little things yet let some big things go, but this is the third try on making our front window look festive.  I tried clear balls with mistletoe on them, hanging from gingham ribbons.  I tried colored balls hanging on fish [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dl id="attachment_361" class="wp-caption alignright" style="width: 192px;">
<dt class="wp-caption-dt"><a href="http://www.befrocked.com/wp-content/uploads/2011/11/002.jpg"><img class="size-medium wp-image-361" title="Holiday Window" src="http://www.befrocked.com/wp-content/uploads/2011/11/002-182x300.jpg" alt="" width="182" height="300" /></a></dt>
<dd class="wp-caption-dd">Holiday Window with Handmade Paper Strips</dd>
</dl>
<p>I don&#8217;t know why I can obsess over some little things yet let some big things go, but this is the third try on making our front window look festive.  I tried clear balls with mistletoe on them, hanging from gingham ribbons.  I tried colored balls hanging on fish wire.  I couldn&#8217;t even leave them up for a day&#8230;they just weren&#8217;t right.  I wanted something more organic and less sparkly and had almost given in to just having clear lights around the frame when I went into True Blue Art to look at their beautiful handmade papers.  It didn&#8217;t take long to pick out the two subtle ones that now hang in strips, sewn through punched holes at the top with sparkly neutral colored yarn from Earth Guild.  I got to have just what I wanted in addition to buying from two local business neighbors in downtown Asheville.  A sweet girl named Anna, who works at True Blue, offered to put this together for me and I couldn&#8217;t be happier with the results.  I can now rest easy and get my mind on more important things, but just for awhile, this consumed my attention and I feel great relief and pride in the simplicity our window evokes&#8230;sometimes the little things can say a lot&#8230;Happy Holidays to everyone&#8230;Betsy </p>
</div>
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		<item>
		<title>Fashion on Friday</title>
		<link>http://www.befrocked.com/fashion-on-friday/</link>
		<comments>http://www.befrocked.com/fashion-on-friday/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 19:26:30 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.befrocked.com/?p=349</guid>
		<description><![CDATA[Jen and I thought it would be a good idea to photograph some outfits that show different ways to put clothes together for a fresh look.  This week, we have a lace dress paired with a leather jacket and scarf on our outside girlikin and she is getting lots of attention.  Also today, a favorite customer [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.befrocked.com/fashion-on-friday/003-2/' title='Friday October 21'><img width="150" height="150" src="http://www.befrocked.com/wp-content/uploads/2011/10/0031-150x150.jpg" class="attachment-thumbnail" alt="Lace, Leather and Yarn" title="Friday October 21" /></a>
<a href='http://www.befrocked.com/fashion-on-friday/001-2/' title='Trina'><img width="150" height="150" src="http://www.befrocked.com/wp-content/uploads/2011/10/0011-150x150.jpg" class="attachment-thumbnail" alt="Trina looking great in her !iT jeggings, Bailey top and Michael Stars scarf" title="Trina" /></a>

<p>Jen and I thought it would be a good idea to photograph some outfits that show different ways to put clothes together for a fresh look.  This week, we have a lace dress paired with a leather jacket and scarf on our outside girlikin and she is getting lots of attention.  Also today, a favorite customer and friend, Trina, is wearing her black !iT jeggings with a Bailey 44 Top and Michael Stars knit scarf for color and coziness.  Looking good Trina!</p>
]]></content:encoded>
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		<item>
		<title>our amazing jewelry case, full of treasures</title>
		<link>http://www.befrocked.com/take-a-look-at-our-unique-jewelry-pieces/</link>
		<comments>http://www.befrocked.com/take-a-look-at-our-unique-jewelry-pieces/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 12:39:24 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://www.befrocked.com/?p=338</guid>
		<description><![CDATA[<p><img width="225" height="300" src="http://www.befrocked.com/wp-content/uploads/2011/10/082-225x300.jpg" class="attachment-medium wp-post-image" alt="082" title="082" /></p>]]></description>
			<content:encoded><![CDATA[<p><img width="225" height="300" src="http://www.befrocked.com/wp-content/uploads/2011/10/082-225x300.jpg" class="attachment-medium wp-post-image" alt="082" title="082" /></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Our New Website Is Almost Done!</title>
		<link>http://www.befrocked.com/our-new-website-is-almost-done/</link>
		<comments>http://www.befrocked.com/our-new-website-is-almost-done/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 00:52:40 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.befrocked.com/?p=327</guid>
		<description><![CDATA[Well, I&#8217;ve been circling this thing long enough and have decided now is the time for my first blog entry.  With the new format of our website being WordPress, we can easily update the latest news from f r o c k, as well as post new photos.  So, while I&#8217;d love to be clever [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;ve been circling this thing long enough and have decided now is the time for my first blog entry.  With the new format of our website being WordPress, we can easily update the latest news from f r o c k, as well as post new photos.  So, while I&#8217;d love to be clever and witty like so many blogs I read daily, I am just going for the bare essentials this time.  (Hopefully, I will have more to tell in future entrys) There is even a way to include music on here, but I&#8217;ll see how this goes first.  Eventually, whatever I put here goes on our Facebook and Twitter pages, so Facebook will still be a major vehicle for contacting us.  Until next time&#8230;Betsy<a href="http://www.befrocked.com/wp-content/uploads/2011/10/October-2011-010.jpg"><img class="alignleft size-medium wp-image-328" title="Mid October Window" src="http://www.befrocked.com/wp-content/uploads/2011/10/October-2011-010-217x300.jpg" alt="" width="217" height="300" /></a></p>
]]></content:encoded>
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		<item>
		<title>Our First Blog</title>
		<link>http://www.befrocked.com/our-first-blog/</link>
		<comments>http://www.befrocked.com/our-first-blog/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 21:56:48 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.befrocked.com/?p=189</guid>
		<description><![CDATA[This is our first blog posting here at f r o c k Boutique!]]></description>
			<content:encoded><![CDATA[<p>This is our first blog posting here at <span style="color: #800000;">f r o c k</span> Boutique!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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